Monday, 24 October 2016

Eating Foods Of Hypertension

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Hypertension Eating Foods:

Doctors always suggest us to follow a proper diet plant to control high blood pressure. But many people tend to

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loose their will power in maintaining a balanced diet chart and result in serious health issues. Diet is a very important factor when it comes to controlling the blood pressure. Researchers have revealed that high sodium diet tends to increase blood pressure. Diets low in sodium brings about a significant drop in the blood pressure for the sufferers. Potassium, Magnesium and Fibre which are found in the fruits and vegetables abundantly, have also been found to affect blood pressure. In addition, these are low in sodium, which is great to be used for daily life. Also nuts, seeds, legumes, lean, meats, and poultry are good sources of magnesium.

diet plant to control high blood pressure




Diet Plan to Control High Blood Pressure:

Dietary Approaches to Stop Hypertension (DASH) was a study of the effect of different dietary patterns of reducing high blood pressure. It was found that people who followed the DASH diet had notable lower or normal blood pressure after just few weeks.
Features of the DASH Diet

DASH diet is low in sodium, reducing it to 1,500 milligrams a day, which is about 2/3 teaspoon of salt.
The diet of fruits, vegetables, whole grains, fish, poultry, nuts legumes, and low fat dairy are high in key nutrients such as potassium, magnesium, calcium,
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fibre, and protein.

Fruits and vegetables are rich in potassium and should be included in the diet. Sweet potatoes, tomatoes, orange juice, potatoes, bananas, peas, and prunes and raisins should be added to the diet.
Salt use should be minimized. Salt can be substituted with lime, garlic, pepper or other herbs and spices.

Alcohol, if consumed, should be in moderate quantity

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